HOW OFTEN TO WASH HAIR?
5 TIPS FOR HEALTHY HAIR
Washing your hair every day is not only unnecessary, it can dry out your scalp and damage hair health. There is no specific recommendation that applies equally to all people and is possible as a blanket answer. How often you should wash your hair depends on various factors and of course your hair structure. Your skin type and hair length also play a crucial role when you think about the right amount of weekly hair washes. Here you can find out which hair type needs which care and what you should pay attention to when caring for your hair.
5 FACTORS THAT DECIDE HOW FREQUENCY YOU WASH YOUR HAIR
Some people have dry, brittle, and difficult to style hair. Other people tend to have greasy hair and other people have a hair structure that is generally described as normal. What is obvious is the connection between your hair type and skin type. If your hair is dry, this condition usually also affects your skin. This can manifest itself in dandruff on the scalp, itching and an overall less vital-looking complexion. If your hair gets greasy quickly, the skin pores are often large and clearly visible. Pimples and blackheads are not uncommon among people who suffer from oily hair and skin. But what does this have to do with the frequency of washing your hair? Why should you use shampoo less often if you have a dry scalp than if you have oily skin? The following 5 tips will help you make the right decision about the intervals between hair washes per week.
1. EACH TYPE OF HAIR NEEDS INDIVIDUAL CARE
Fine hair requires the most care. Fine, very thin hair lies close to the scalp and often looks flat 24 hours after the last time you washed your hair. If you also have oily skin and clogged sebaceous glands on your scalp, you should wash your hair daily or every two days. The situation is different with thick, curly and often dry-looking hair. Too much water can be damaging here, as the hair often has a rough surface. If you wash your hair too often, the structure deteriorates and can lead to hair breakage and a significant loss of shine.
2. HAIR COLOR AND HAIR LENGTH AFFECT HAIR CARE EQUIPMENT
Long hair requires more care than short hair. Because it is heavier and therefore sits closer to the scalp, it becomes greasy more quickly than a loose, short haircut. But even if you have long hair, you should avoid the daily washing routine and remember that too much water and shampoo can damage your hair and dry out the scalp. If you wash long hair every two to three days, that's enough and you won't over-stress your hair with too much care. Your hair color is also important. Colored hair is drier than natural, non-chemically treated hair. Since the natural protective layer has been broken down by the coloring, you should keep your hair washing to a minimum. It is enough if you wash colored hair two to three times a week. Depending on your hair and skin type, you can reduce your head wash to twice a week if you have fashionable short hairstyles and you will still look fresh and well-groomed.
3. OILY SKIN = OILY HAIR: WHY YOUR SKIN TYPE AFFECTS HAIR WASHING
Impure, shiny and oily skin has a high fat content. From this you can draw conclusions about your hair growth. Because oily skin always leads to oily hair. If your scalp is oily, dandruff and the sebaceous glands can quickly develop. In this case, you should wash your hair every two days, or daily if necessary, with a mild shampoo. However, if your skin is also sensitive, this need can lead to skin irritation and itching. Your main focus should be on a natural shampoo and conditioner without chemical additives. The more often you have to wash your hair, the more important it becomes to use a mild and skin-soothing shampoo.
4. THE INFLUENCE OF ENVIRONMENTAL CONDITIONS
If you are physically active, the frequency of your hair washing increases. If you sweat quickly, your hair will also be affected and become greasy more quickly. Many people have problems controlling their dry or greasy hair, especially in summer. You sweat, but at the same time you have to remember that UV radiation and visits to the swimming pool or sea baths lead to drying out of the scalp and hair. If you continue to use too much water and shampoo every day, serious hair damage and hair loss could occur. To delay intensive hair washing in summer as long as possible, you can use a dry shampoo every two days and clean your hair without contact with water.
5. IT DEPENDS ON THE RIGHT HAIR CARE PRODUCTS
When purchasing shampoos, conditioners and conditioners, you should pay close attention to the recommendations for your hair type. If you wash fine hair with a very rich and moisturizing shampoo, it will look greasy the next day and need to be cleaned again. If you use soapy products on your dry hair or forget to use conditioner, your hair will continue to dry out and become brittle. You shouldn't skimp on hair care. Very cheap products made with numerous artificial additives weigh down your hair and require additional shampooing. If you use natural shampoos etc., your hair will feel perfect and will delight you with its silky shine.
HAIR LOSS & HAIR WASHING: HOW OFTEN SHOULD YOU WASH YOUR STRESSED HAIR?
Hair loss is not just annoying. It can adversely affect your self-confidence and make you feel uncomfortable around other people. It is important that if you experience hair loss, do not try to improve it by using too many care products and wash your hair more often. The result of this care mistake would be dry hair and scalp, which in turn can lead to worsening hair loss. Since hair loss is always a symptom, you as the person affected should get to the bottom of the cause. Nutritional deficiencies, care errors or even an illness that requires treatment can thin your hair and encourage you to return to the resting phase earlier. If you experience hair loss, you should ideally wash your hair once or twice a week and then use a conditioner with essential nutrients. To avoid additional scalp irritation, you should use anti-inflammatory and soothing products with valuable plant extracts.
CARE REQUIREMENTS ACCORDING TO GENDER AND AGE
Do women have to wash their hair more often than men? Is it enough if your child uses hair shampoo once a week while you have to wash it every two to three days? The fact is that the right hair care depends less on gender and age, but mainly on your hair and skin type. You should be careful, especially with children, and avoid washing their hair too often.
WHICH HAIR TYPE AND COLOR ARE THE MOST INTENSE CARE?
Basically, you should keep in mind that chemically colored hair requires different and more intensive care than natural hair. How often you should wash your hair depends on a lot of different influences. The fact is that fine blonde hair gets greasy more quickly than thick, brunette or red hair. Black hair can also require more care if it is straight and very fine. The thinner and softer your hair growth is, the more maintenance-intensive the hair is. However, when washing your hair, you should remember that less is more and that too well-intentioned care has the opposite effect. A self-critical look in the mirror is the best way to tell you whether you should wash your hair.
CONCLUSION: WHY THE WRONG HAIR CARE CAN LEAD TO HAIR DAMAGE AND HAIR LOSS
Is washing your hair every day necessary or even risky? Is it healthy for your hair or does it promote hair damage? How often and at what intervals you should wash your hair cannot be generalized due to the different factors. Very few people have to clean their hair every day. The average interval between two hair washes is two to three days without your head looking unkempt and the hair appearing greasy. Optionally, you can use a dry shampoo in the meantime and avoid washing your hair with water. If dandruff forms on your scalp, it can be a sign that you are using the wrong care products or washing your hair too often.