HOW OFTEN SHOULD YOU WASH YOUR HAIR?
5 TIPS FOR HEALTHY HAIR
Washing your hair every day is not only unnecessary, it can dry out your scalp and damage your hair's health. There is no specific recommendation that applies equally to everyone and can be given as a blanket answer. How often you should wash your hair depends on various factors and, of course, on your hair structure. Your skin type and hair length also play a decisive role when you think about the right amount of washing you should do each week. Here you can find out which hair type needs which care and what you should pay attention to when caring for your hair.
5 FACTORS THAT DETERMINE HOW FREQUENCY YOU WASH YOUR HAIR
Some people have dry, brittle and difficult to style hair. Other people tend to have oily hair and still others have a hair structure that is generally described as normal. What is obvious is the connection between your hair and skin type. If your hair is dry, this condition usually affects your skin too. This can manifest itself in dandruff on the scalp, itching and an overall less vital looking skin. If your hair gets greasy quickly, the pores on your skin are often large and clearly visible. Pimples and blackheads are not uncommon in people who suffer from oily hair and skin. But what does this have to do with how often you wash your hair? Why should you use shampoo less often if you have a dry scalp than if you have oily skin? The following 5 tips will help you make the right decision about how often you should wash your hair each week.
1. EVERY HAIR TYPE NEEDS INDIVIDUAL CARE
Fine hair requires the most care. Fine, very thin hair lies close to the scalp and often looks flat just 24 hours after the last wash. If you also have oily skin and your sebaceous glands on your scalp are clogged, you should wash your hair every day or every two days. The situation is different for thick, curly and often dry-looking hair. Too much water can be damaging here, as the hair often has a rough surface. If you wash your hair too often, the structure deteriorates and the hair can break and the shine can be significantly reduced.
2. HAIR COLOR AND HAIR LENGTH INFLUENCE HAIR CARE EFFORT
Long hair needs more care than short hair. Because it is heavier and therefore lies closer to the scalp, it gets greasy more quickly than with a loose short haircut. But even with long hair you should avoid the daily washing routine and remember that too much water and shampoo can damage your hair and dry out the scalp. If you wash long hair every two to three days, that is completely sufficient and you won't overstress your hair with too much care. Your hair color is also important. Colored hair is drier than natural, non-chemically treated hair. Because the natural protective layer has been broken down by the coloring, you should keep the number of times you wash your hair to a minimum. It is sufficient to wash colored hair two to three times a week. Depending on your hair and skin type, you can reduce the number of times you wash your hair to twice a week with fashionable short hairstyles and you will still look fresh and well-groomed.
3. OILY SKIN = OILY HAIR: WHY YOUR SKIN TYPE INFLUENCES HAIR WASHING
Impure, shiny and oily skin has a high fat content. This can be used to determine your hair growth. Oily skin always leads to oily hair. If your scalp is oily, dandruff and the sebaceous glands can quickly become clogged. In this case, you should wash your hair every two days, or daily if necessary, with a mild shampoo. If your skin is also sensitive, this need can lead to skin irritation and itching. Your main focus should be on a natural shampoo and a conditioner without chemical additives. The more often you have to wash your hair, the more important it is to use a mild and skin-soothing shampoo.
4. THE INFLUENCE OF ENVIRONMENTAL CONDITIONS
If you are physically active, you will wash your hair more often. If you sweat a lot, your hair will also be affected and will become greasy more quickly. Many people have problems controlling their dry or very greasy hair, especially in summer. You sweat, but at the same time you have to remember that UV radiation and visits to the swimming pool or bathing in the sea lead to the scalp and hair drying out. If you then use too much water and shampoo every day, you could suffer serious hair damage and hair loss. To delay intensive hair washing in summer as long as possible, you can use a dry shampoo every two days and clean your hair without contact with water.
5. IT'S ALL ABOUT THE RIGHT HAIR CARE PRODUCTS
When buying shampoos, rinses and conditioners, you should pay close attention to the recommendations for your hair type. If you wash fine hair with a very rich and moisturizing shampoo, it will look greasy the next day and will need to be cleaned again. If you use soapy products on your dry hair or forget to use conditioner, your hair will dry out even more and become brittle. You should not skimp on hair care. Very cheap products made with numerous artificial additives weigh down your hair and make it necessary to wash it more often. If you use natural shampoos etc., your hair will feel perfect and you will be delighted by its silky shine.
HAIR LOSS & HAIR WASHING: HOW OFTEN SHOULD YOU WASH DAMAGED HAIR?
Hair loss is not only annoying. It can have a negative impact on your self-confidence and make you feel uncomfortable in the company of other people. It is important that you do not try to improve your hair loss by using too many care products and washing your hair more often. The result of this care mistake would be dry hair and a dry scalp, which in turn can make hair loss worse. Since hair loss is always a symptom, you as the affected person should get to the bottom of the cause. Nutritional deficiencies, care mistakes or even an illness that requires treatment can thin out your hair and encourage it to enter the resting phase earlier. If you are losing hair, wash your hair once or twice a week at best and then use a conditioner with essential vital substances. To prevent additional scalp irritation, you should use anti-inflammatory and soothing products with valuable plant extracts.
CARE REQUIREMENTS BY GENDER AND AGE
Do women have to wash their hair more often than men? Is it enough if your child uses shampoo once a week, while you have to wash your hair every two to three days? The fact is that proper hair care depends less on gender and age, but mainly on your hair and skin type. You should be particularly careful with children and avoid washing their hair too often.
WHICH HAIR TYPE AND HAIR COLOUR REQUIRE THE MOST CARE?
Basically, you should remember that chemically colored hair requires different and more intensive care than natural hair. How often you should wash your hair depends on a large number of different factors. The fact is that fine blonde hair gets greasy more quickly than thick, brunette or red hair. Black hair can also require more care if it is straight and very fine. The thinner and softer your hair growth, the more intensive care it requires. However, when washing your hair, you should remember that less is more and that too much care has the opposite effect. A self-critical look in the mirror is the best way to tell whether you should wash your hair.
CONCLUSION: WHY WRONG HAIR CARE CAN LEAD TO HAIR DAMAGE AND HAIR LOSS
Is washing your hair every day necessary or even risky? Is it healthy for your hair or does it cause hair damage? How often and at what intervals you should wash your hair cannot be generalized due to the different factors. Very few people need to wash their hair every day. The average interval between two hair washes is two to three days without your head looking unkempt and your hair appearing greasy. Alternatively, you can use a dry shampoo in the meantime and avoid washing your hair with water. If dandruff forms on your scalp, this could be a sign of using the wrong care products or of washing your hair too often.
