Strong, healthy hair makes us feel confident and comfortable in our own bodies. Those affected by hair loss suffer greatly from this disease. The psychological stress caused by hair loss can be so enormous that it can even lead to depression. That's why it's important that you take action at the first signs and protect your health. What is particularly problematic is that there are no specialists for your hair. The first point of contact would be a dermatologist who only deals with the scalp. His specialty does not include hair itself. An endocrinologist can also identify irregularities in the hormonal balance and, if in doubt, examine the thyroid, which can also be related to hair loss. It is therefore all the more pleasing that agents such as biotin have been developed to support natural hair growth. It can help prevent hair loss and is beneficial for a healthy scalp.
CAUSES AND TYPES OF HAIR LOSS
Hair loss has many different causes and occurs in different forms.
It is important to first determine what type of hair loss you are suffering from. Appropriate countermeasures can then be taken to support hair growth.
Circular hair loss (alopecia areata)
The circular hair loss is caused by an autoimmune disease. It causes the immune system to attack the body's own tissue. This affects the scalp or hair roots.
Women are affected significantly more often by circular hair loss than men.
The disease is hereditary, but vitamin treatments and adequate care can help alleviate the symptoms.
Diffuse hair loss (alopecia diffusa)
In addition to thyroid dysfunction or iron deficiency, there are many other possible triggers for diffuse hair loss. Certain medications and hormone preparations, the pill and especially stress, have an impact on the density of your hair.
The lack of vitamin B and nutrients cause hair and scalp to suffer. The effect of biotin can be particularly helpful in strengthening thin hair and stimulating hair growth.
HAIR LOSS DUE TO INFLAMMATORY DISEASES
Hair loss can also occur as a result of inflammatory diseases of the scalp. Before taking a course of vitamins and care products to strengthen the remaining hair, you should definitely consult a dermatologist to combat the cause of the inflammation.
Hair loss due to braids that are too tight
If you're lucky, it's simply a braid that's too tight and puts so much strain on your scalp and hair roots that your hair falls out. In this case, you should rethink your hairstyle or at least stop tying your hair so tightly.
Open hair also prevents split ends because it is not subjected to as much stress. Especially while you're sleeping, you should make sure to wear your hair up very loosely so that you don't lie on it if possible. With the right shampoo you can care for your hair sustainably so that it shines and shines when worn open.
Hair loss due to pathological pulling (trichotillomania)
This form of hair loss is psychologically caused. Those affected have an urgent need to pull out their own hair, which causes it to become increasingly thin. The scalp can even become so scarred that new hair no longer grows back.
If you notice this behavior, please see a doctor as soon as possible! This can be a serious mental illness that should definitely be examined by a specialist!
HOW DOES BIOTIN DEFICIENCY AFFECT?
Biotin is also known as vitamin B7 or vitamin H. Biotin deficiency affects your metabolism. Numerous symptoms have been clinically proven. Among other things, the lack of biotin leads to
- Hair loss and hair color disorders
- Skin disorders
- brittle nails
- depressions
- Fatigue & hypersensitivity
- Muscle aches
- Hallucinations
- nausea
As you can see, biotin is much more than hair care. Through a treatment with biotin you can promote your well-being and prevent serious illnesses. Vitamin B is necessary for bodily functions and has a direct impact on our well-being.
THE RIGHT NUTRITION FOR BEAUTIFUL HAIR
As in many situations in life, it depends on the mixture: It has been scientifically proven that the beauty vitamin biotin provides healthy nutrients for the hair and scalp. But only in conjunction with a balanced diet can you benefit from long-lasting shine and protect yourself from brittle hair.
The following three foods have the highest biotin content:
- Yeast
- Chanterelles
- Porcini mushrooms
However, these mushrooms only contain up to 200 micrograms of biotin per 100 grams. Since you definitely don't want to eat tons of mushrooms every day, biotin as an additive in shampoo or conditioner is a wonderful way to supplement your diet.
WHAT ELSE IS IMPORTANT FOR BEAUTIFUL HAIR?
In order to prevent hair loss and support hair growth, it is important to be aware of all the environmental influences on your body.
It starts with diet. Foods with lots of vitamin B, zinc and iron strengthen your hair and promote your well-being. In general, processed ready-made products and unnatural foods are more of a hindrance to beautiful hair and a healthy scalp.
You should also keep an eye on your stress levels. Treat yourself to some time out and pamper yourself. Unwind with a relaxing evening with a cup of tea and a good book. Take a break from stressful everyday life and relax with a wellness day with the soothing memademoiselle care products.
Also, be clear about what type of hair you are so that you can find the optimal care for your specific needs.
FAQ - BIOTIN FOR HAIR
Which products prevent hair loss?
Our care products with biotin are suitable for strong, long-lasting shine and resilient hair.
The Balance Eco Shampoo is suitable as a shampoo for sensitive and dry scalps
For particularly soft and easy-to-comb hair, we recommend our Renaissance Conditioner for stressed hair.
Biotin is also the right choice for colored hair. The Color Shampoo for colored hair is ideal for this.
All of these care products contain biotin to further strengthen your hair and prevent hair loss. They also become easier to comb and have a natural shine. Completely vegan, without silicone, microplastics and other harmful substances, you can pamper yourself and your hair with peace of mind with these products.
How quickly does hair grow with biotin, when will the first successes occur?
As an important source of vitamin B, biotin supports natural hair growth. How well biotin works for you depends on several factors, such as your diet, environmental influences and health.
What helps hair grow best: biotin, iron or zinc?
All three substances are important for our body. The healthy mix of biotin, iron and zinc supports your natural hair growth and nourishes your scalp.
CONCLUSION ON THE FIGHT AGAINST HAIR LOSS WITH BIOTIN
If you follow the recommendations and instructions, you will notice a noticeable difference in your hair after just a short time - in a positive sense! Now it's your turn: From now on, care for your hair according to your best conscience and the latest knowledge and don't give split ends, hair breakage, etc. a chance anymore!
