THE RELEVANCE OF NUTRITION FOR BEAUTIFUL HAIR
Healthy hair visibly shines and makes an important contribution to the attractiveness of the person in question. This is not only due to genes and predisposition, the right foods also ensure beautiful hair. That is why you can support your hair not only externally with care products, but also from the inside with the appropriate nutrients. Deficiencies, age and various illnesses often make hair appear thinner and dull and cause it to fall out, which subsequently affects self-confidence. A healthy and balanced diet can help your hair to grow stronger again.
WHICH NUTRIENTS AND VITAMINS DO BEAUTIFUL HAIR NEED?
Hair is made of cells and must be nourished from within. If there is a lack of nutrients and vitamins, the dreaded hair loss quickly occurs. The body's main building blocks are high-quality proteins. There are also some micronutrients such as keratin (Harmony care set with keratin), silicon, selenium and zinc, which are crucial for hair growth. The most important nutrients for hair include vitamins A, B2, B3 and C as well as omega-3 fatty acids. Vitamin C ensures that the scalp has sufficient blood flow and that the hair follicles are protected from free radicals. Just like the skin, head hair depends on the formation and supply of collagen. Biotin and iron are also very beneficial for maintaining beautiful hair. You can only improve the health of your hair in the long term if you consume enough nutrients for your hair in your daily diet.
WHICH FOODS ARE GOOD FOR HAIR?
In general, a balanced and healthy diet promotes hair growth. Fresh and unprocessed foods are ideal, free from chemical additives and full of nutrients. The food prepared with these foods still contains many minerals and vital substances. It is also important to drink enough fluids in the form of water and herbal teas to support the immune system and the various processes in the body.
FRESH FRUIT AND VEGETABLES FOR HEALTHY HAIR
Fruits are perfect foods for hair, including mangos, which contain a lot of beta-carotene. This nutrient is converted into vitamin A in the body. Furthermore, just a few figs a day cover the body's daily iron requirement, which stimulates hair growth. Berries are full of vitamin C, which strengthens the immune system and helps the body absorb iron better. In addition, green vegetables such as broccoli, kale and spinach increase the formation of keratin, which keeps the scalp and hair roots healthy. Avocados contain vitamin E, which stimulates blood circulation and oxygen supply to the scalp. Soybeans also contain the hormone dihydrotestosterone, which can lead to visible hair loss if there is a deficiency.
PROTEIN-RICH FOODS FOR STRONGER HAIR GROWTH
Eggs are full of vital proteins that promote the formation of collagen. This creates a protective layer for the hair, and a lack of them leads to a brittle and dry appearance. The Chic care set for dry hair with aloe vera can help with this. The omega-3 fatty acids in salmon also ensure a healthy scalp and strong, firm hair that breaks less. The nutrients protein and zinc contained in the meat improve the hair structure and prevent hair loss. Lean meat varieties such as chicken and turkey breast or beef fillet are ideal.
SEEDS, NUTS AND KERNELS FOR STRONG HAIR GROWTH
Flax seeds are full of healthy omega-3 fatty acids, which help hair grow stronger. Pumpkin seeds also provide the body with iron, copper, magnesium, manganese and phosphorus. These nutrients promote cell renewal and strengthen the immune system. Walnuts and almonds are rich in biotin and vitamin E, which promote long-term hair growth and minimize split ends. Oatmeal also contains biotin and zinc, which makes hair shine.
WHICH FOODS ARE BAD FOR HAIR?
Foods with a lot of carbohydrates such as bread, cereals and pasta are low in protein, and excessive consumption makes hair look limp and unhealthy. In addition, artificially processed foods and fast food have little nutritional value and are harmful to human health in the long term. Therefore, for the good of your hair, it is better to remove bacon and sausages from your diet. Refined sugar causes chronic inflammation in the body and increases insulin levels. This causes irritation at the hair roots and poor hair growth.
