THE RELEVANCE OF NUTRITION FOR BEAUTIFUL HAIR
Healthy hair shines visibly and makes an important contribution to the attractiveness of the person in question. It's not just genes and predisposition that are responsible for this, the right foods also ensure beautiful hair. That's why you can not only support your hair externally with nourishing products, but also from the inside with the appropriate nutrients. Deficiency symptoms, age and various illnesses often cause hair to appear thinner, dull and fall out, which subsequently affects self-confidence. A health-promoting and balanced diet can help your hair grow stronger again.
WHICH NUTRIENTS AND VITAMINS DO BEAUTIFUL HAIR NEED?
Hair is made of cells and needs to be nourished from the inside out. If there is a lack of nutrients and vitamins, the dreaded hair loss quickly occurs. The body's main building materials are high-quality proteins. There are also some micronutrients such as keratin (Harmony care set with keratin), silicon, selenium and zinc, which are crucial for hair growth. The most important nutrients for hair include vitamins A, B2, B3 and C as well as omega-3 fatty acids. Vitamin C ensures that the scalp has sufficient blood circulation and that the hair follicles are protected from free radicals. Just like the skin, the hair on the head also depends on the formation and supply of collagen. Biotin and iron also have a very beneficial effect on maintaining beautiful hair. Only if you get enough nutrients for your hair in your daily diet can you sustainably improve its health.
WHICH FOODS ARE GOOD FOR HAIR?
In general, a balanced and healthy diet promotes hair growth. Fresh and untreated foods, free of chemical additives and full of nutrients, are ideal. The dishes prepared with it still contain many minerals and vital substances. It is also important to drink enough fluids in the form of water and herbal teas to support the immune system and the various processes in the body.
FRESH FRUIT AND VEGETABLES FOR HEALTHY HAIR
Fruits are perfect foods for hair, including mangoes, which contain a lot of beta-carotene. This nutrient is converted into vitamin A in the body. Furthermore, just a few figs per day cover the body's daily iron requirements and thus stimulate hair growth. Berries are full of vitamin C, which strengthens the immune system and helps the body absorb iron better. In addition, green vegetables such as broccoli, kale and spinach increase the production of keratin, which keeps the scalp and hair roots healthy. Avocados contain vitamin E, which stimulates blood circulation and oxygen supply to the scalp. Soybeans also contain the hormone dihydrotestosterone, which, if deficient, can lead to visible hair loss.
PROTEIN-RICH FOODS FOR STRONGER HAIR GROWTH
Eggs are full of vital proteins that promote the formation of collagen. This creates a protective coating for the hair; a deficiency leads to a brittle and dry appearance. The Chic care set for dry hair with aloe vera can help. In addition, the omega-3 fatty acids in salmon ensure a healthy scalp and strong, strong hair that is less likely to break. The nutrients protein and zinc contained in meat improve the hair structure and prevent hair loss. Lean meat options such as chicken and turkey breast or beef fillet are ideal.
SEEDS, NUTS AND KERNELS FOR STRONG HAIR GROWTH
Flaxseeds are full of healthy omega-3 fatty acids, which help hair grow stronger. Pumpkin seeds also provide the organism with iron, copper, magnesium, manganese and phosphorus. These nutrients promote cell renewal and strengthen the immune system. Walnuts and almonds are rich in biotin and vitamin E, which sustainably promote hair growth and minimize split ends. Oatmeal also contains biotin and zinc, which makes hair shiny.
WHICH FOODS ARE BAD FOR HAIR?
Foods with a lot of carbohydrates such as bread, grains and pasta are low in protein, and excessive consumption makes hair look limp and unhealthy. In addition, artificially processed foods and fast food have little nutritional value and in the long term they harm human health. That's why it's better to eliminate bacon and sausages from your diet for the benefit of your hair. Refined sugar causes chronic inflammation in the body and increases insulin levels. This causes irritation to the hair roots and poor hair growth.